Learn to squeeze your PC ( part 11 )

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Here is how you can learn to squeeze your PC muscle. For one week practice squeezing your PC each time you pass urine. Why urine? Because ( as my diagrams of PC show), the PC controls two things: the vagina and the bladder.
So, begin like this. For the next seven days, each time you urinate, spread your knees far apart .....start to pass urine....then stop it for a few seconds....then start it.....then stop it again for a few seconds. Repeat the starting and stopping until your bladder is empty. Each time you 'stop' the urine, you are squeezing your PC muscle.
Why must your knees be far apart? Because, if your knees were close together, you could stop the urine with your thigh muscles. But with your knees far apart, only the PC can stop it.
After about seven days of urine-stopping, you will know how to squeeze your PC. And you will find that you can squeeze it at any time-not just while passing urine.