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re you troubled by
the problem which haunts 40% of the men? Are you not able to last longer in
bed? Do you want to end this issue by using natural methods? If the question of
"how to stop premature ejaculation naturally" keeps popping-up in
your mind from time to time, read on!
There are many ways
to stop early ejaculation. Some methods are just so easy to apply and will get
you immediate result. However, those methods cannot cure the problem
permanently.
If you have been
searching for the answer on "how to stop premature ejaculation
naturally", you must first understand the root of your problem. You are
encouraged to use natural treatments to prevent premature ejaculation. You need
to be patient as natural treatments will take some time before you see any
significant result. However, if you do it right, you'll be able to stop this
problem permanently. This is what you need to do on how to stop premature
ejaculation naturally.
#1 Identify
the root cause of your premature ejaculation
Not every early
ejaculation is caused by the same reason. There are several causes for this
problem and you have to identify what actually causes you to ejaculate quicker
than you wanted to.
The most common cause
for this problem is the guy's bad masturbation habit. Most guys are conditioned
to ejaculate fast in their early age, either to enjoy instant gratification or
just out of fear of being caught when masturbating.
Another common cause
for this ejaculation problem is due to performance anxiety. This is where a guy
is extremely anxious and worried about his sexual performance resulting in him
ejaculating early. There are also guys who ejaculate fast due to problems
relating to erectile dysfunction (ED). Guys who suffer from ED normally feel
pressured to ejaculate fast for fear of not being able to last long enough.
#2 Set Your
Goal
A goal is important
in your quest in learning how to stop premature ejaculation naturally. Like any
other goals in our life, your goal to last longer must be SMART, i.e. specific,
measurable, attainable, realistic and timely. Do not set an unrealistic goal
which you know is impossible to achieve. That would only frustrate and
discourage you from moving forward.
#3 Stay
positive
Contrary to many
people's belief, the answer to how to stop premature ejaculation naturally does
not lie solely on your penis. Instead, your brain plays a more important role
in determining your ejaculatory strength.
The way you think
will determine if you can prevent premature ejaculation. That is why you need
to always think positively and be confident. You have to believe that you'll be
able to last long in bed. Negative and self-depreciating thoughts will only
weaken your ability to last longer.
#4 Take action
After you have set
your goal, you need to learn the right way on how to stop premature ejaculation
naturally. There are various ways to achieve this, including controlling your
arousal level, managing your breathing pattern, exercising and strengthening
your pelvic muscle. Whichever way you are going to adopt, consistency and
persistence are keys to success.
You must take action
and stick to the routine. Do not ever give up on this. It is curable. You just
need to believe in yourself and gain back your confidence. After some time,
you'll be able to see some positive result. Keep up the work and you'll be able
to prevent premature ejaculation for good.
By focusing on what
you want and take consistent actions towards it, you'll be able to end this
problem in no time and no longer be troubled by the question on how to stop
premature ejaculation naturally. Most men who have tried the natural methods
have managed to end their problem. How about you? Don't wait any more, end your
embarrassment now!
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