PC means pubococcygeal muscles. These are your pelvic floor muscles. To exercise them squeeze like you are stopping the flow of urine, mid-stream, and hold for 10-15 seconds.The PC muscle should be about 3/4 inches wide when fully developed. It's located about 2 inches within the vagina and runs circularly. This muscle contains most of the nerve endings found in the vagina and is the source of the sexual vagina feeling. First you need to find the muscle. Sit on the toilet, spread your legs as far as possible, and start and stop the flow of urine. For both women and men, the PC muscle is the only one that can accomplish this. Start and stop the flow three times to set the PC action in your mind. Then empty the bladder completely.
No comments:
Post a Comment