relationship issues
While all relationships are unique unto themselves,
there is one thing that seems to be found in all of them - arguments. All
couples argue occasionally, and it is their ability to recover from and get
over arguments that often dictates how well, as well as how long, the
relationship last.
Following are some of the best tips on dealing with
arguments the best way, so you can help your relationship weather the
occasional "storm".
1. Find The Root Of The Argument
It's important to understand what it is that you're
really arguing about. While it may look simple on the surface, but if you
really think about it you may find that there's a deeper reason for your anger
that is expressing itself through the argument.
It could be that you may be angry about a previous
disappointment, or you could be replaying issues from childhood. While
sometimes an argument is just plain silly, it can help to find out if there are
any deeper root issues that need to be dealt with.
2. Explain How You Feel In One Simple
Sentence
Now that you know what is at the root of the
argument, you can express what you're feeling in one sentence so that it is
clearly understood and can be resolved.
For example, you might say "I feel scared
about our finances when you spend money without talking about it first,"
or "I feel unattractive when I see you talking to other women."
3. Apologize, Even If It's Not Your Fault
You may feel like you didn't do anything wrong or
that you aren't the one that "started" the argument, but apologizing
can be a great way to get the argument over quickly.
It can be as simple as saying "I'm sorry this
argument has gotten out of control. Why don't we chill out for a while and try
to talk about it again when we both are more relaxed?"
Doing so can take the heat out of the argument and
leaves the door open for your partner to apologize also, which can help you
resolve the issue quickly.
4. Talk It Out Calmly
After you and your partner have had time to calm
down, you'll be more able to sit and discuss the argument and the feelings it
brought in a more responsible manner, without all the yelling and accusations.
Taking turns, let each person have five
uninterrupted minutes to give their side of the situation and why they feel the
way they do. This way, you can get back to the real issue without getting
embroiled in a new argument.
5. Let The Argument Teach You Something
Do you often feel like you're repeating the same
tired arguments?
That's where finding the root cause can help.
Figure out what is behind the arguments so that you can resolve the issues that
are driving them.
6. Forget About Who's Right And Who's Wrong
If you enter a discussion determined to prove
you're right, you might as well just get prepared for an all out argument.
Forget about proving you're right - even when you're sure of it. And if it
starts getting heated, back out and cool off before continuing the discussion.