Tip #1 Strengthening Your PC Muscles
The PC muscles are the most important
muscles when it comes to ejaculation because they literally determine the whole
ejaculatory process. Learning how to gain control of these muscles is therefore
the number one tip on how to end your premature ejaculation.
Just like any other muscles in the
body, the PC muscles are strengthened through exercises. This will require
patience and dedication on your side and therefore you should not expect
instant results. The dedication and patience will however pay off once you have
attained stronger muscles because once you have stronger PC muscles, you will
be able to only ejaculate by command. You will have gotten rid of premature
ejaculation permanently.
Tip #2 Breathe
As much as taking deep breathes may
sound as cheesy advice, it actually works. Taking deep breathes actually helps
in relation, something which is important in helping you get control of your
body. Do not be in rush when having sex, this will only increase the chances of
you ejaculating prematurely and her being dissatisfied after the session.
Tip #3 Talk About It
Speaking about the problem with your
partner will help in ensuring that you are less nervous and worried about
"blowing it up". Nervousness has been found to be one of the leading
causes of premature ejaculation and thus being able to decrease it is a sure
way of getting over your condition. Your partner may also be cooperative to
your suggestions in the bedroom when she understands your problem, rather than
when she has been left in the dark.
Tip #4 Vary Sexual Positions
Premature ejaculation is mainly
influenced by the level of stimulation and the pressure that you put on your PC
muscles. Different sexual positions will vary the level of stimulation and the
amount of pressure put on your PC muscles. It is therefore important to try
different positions when having sexual intercourse with your partner so as to
find what works for you.
Tip #5 Concentrate on Foreplay
Foreplay is not only good for
increasing the chances of the girl experiencing an orgasm, it is also essential
in helping you last longer in bed. This is so because, the more the foreplay,
the more the girl will get aroused. This increased arousal increases the
lubrication in her vagina. It also makes her vagina to expand. These two
factors will help in decreasing the amount of friction on the head of your
penis and thus decreasing the likelihood of an early ejaculation.
Tip #6 Vary the Rate of your Thrust
This is usually referred as the start
and stop technique. All that you have to do is to stop penetration when the
urge to ejaculate comes and after it passes, you then resume thrusting. To
avoid making it look awkward to your partner, you may concentrate on arousing
her through touch her breasts or stimulating her clitoris with your fingers
when you stop thrusting.
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